Hello! Most of you have worked with me at least to some capacity and know I like to gather education like a squirrel gathers acorns through the summer- often at a very high risk of falling down rabbit holes for months at a time. In fact, I just met with a client who took a little trip down one with me talking about training barefoot. In that same vein, I have something exciting to share. About three years ago, I went to a conference and heard a lecture about a physical therapist’s role in...

“Get it done” The response I got from my friend when I said I am not even sure I have written an actual email for my community since February. So I am doing it. (Not for her approval, but a little bit for that). I am going to tell you a little story though, cuz man I do love a good excuse. And I am personally not falling for the “NO EXCUSES” line anymore. I am going to disclose some real stuff to all of you. One. I find I see a lot of people in mid life. It’s my favorite. Two. I am finding a...

I read somewhere that it can take 3-5 years to recover from burn out. I don’t really know if that is true for everyone- but I am a little over 2 years into my recovery and I would be lying if I said that I wasn’t still impacted. There are moments now when things are calm—when I’m drinking my coffee, looking at the trees—and instead of feeling peaceful, I feel a flicker of panic: “What if no one needs help anymore? What if I’m not doing enough?” And then, almost automatically, I open my laptop...